Kegel exercises – Is it the best way to strengthen the vaginal muscles?

A lot of women feel that they are already “loose” down there, and they no longer feel the tightness that they once had. Most of them have had kids already, and some are close or in the menopausal age. This condition has caused them to have low self-esteem, and they feel like less of a woman. Also, they are starting to experience several problems like urinary incontinence, foul vaginal odor, and other complications. In fact, having a slack pussy has even caused breakups.

So, how can you deal with such a problem? What is the best way to strengthen the vaginal muscles? On http://BetterBodyHQ.com, you will see more information on how you can make your lady part tighter.

Causes of having a slack vagina

hgsgfsa6532sThe two primary reasons why females have to deal with a loose pussy are giving birth and getting older. When a woman undergo natural delivery, her pelvic floor muscles get too much stress that they tend to lose their firmness and elasticity. The trauma hinders them from going back to their original state, leaving a girl with a flappy organ.

Also, as females get older, the level of estrogen in their bodies decreases. This would then weaken the muscles of their private parts.

How to strengthen the vaginal muscles

If you are one of the ladies who have been desperate because you feel like you have lost a special part of you, cheer up because there are many solutions available. You just have to ensure that you follow the best way to strengthen the vaginal muscles, and before you know it, you have already restored the youthfulness of your intimate area.

Kegel exercises

This form of a workout is highly recommended even by health care professionals. It is considered as the best way to strengthen the vaginal muscles as it targets the pelvic floor muscles.

Kegel exercises are so easy to execute. There is no need to go to the gym or anything like that. You can do it in the privacy of your home. So, how can you do it? What makes it the best way to strengthen the vaginal muscles?

How to perform Kegel exercises?

gfsgfs653saThe task can be carried out in any position that you are comfortable with. But most of the time, ladies do it while they are laying on their back. Try to squeeze the muscles that you use when you try to stop your urine flow, and hold it for a few seconds before releasing them. Do this procedure over and over again and try to increase the interval for a few more seconds. After quite some time, you will notice a significant change, and you will feel a lot tighter.

Aside from Kegel exercises, you can also utilize a good vagina tightening cream like V-tight Gel. At the same time, you have to maintain a healthy diet.